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Mindfulness is a powerful way of promoting health, reducing stress and living more fully in the present moment.
The practice of mindfulness brings awareness of our relationship to stress. By understanding our conditioned patterns of reactivity, we can choose to develop alternative ways of being with our difficulties and anxieties.
The MBSR Course improves concentration and attention, aids in relaxation, strengthens emotional resilience and a sense of well-being. Each session will build upon and strengthen tools from the prior. Learn to:
