Come join us Tuesday Evenings at 7:30 pm for Mindfulness Meditation
Life only happens in the moment, but being present takes practice. Our busy lives pull us in many directions…We are taught to go and do more and more. Rarely do we stop and do nothing. Taking time to be still, present, and focused has many benefits. Know that anything you plan to do well will take all your attention. Meditation is a practice that strengthens our focus and attention, as well as releases stress to stay healthy.