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Mindfulness Meditation

at Manhasset Library | Tue Jul 18 - Tue Jul 25

Location

Manhasset Library

30 Onderdonk Avenue
Manhasset - 11030 (Map)
Tel: (516) 627-2300

Visit Website: Website.

Date & Time

07:30 PM - 08:15 PM
Cost: Free Event
Description

Come join us Tuesday Evenings at 7:30 pm for Mindfulness Meditation

Life only happens in the moment, but being present takes practice. Our busy lives pull us in many directions…We are taught to go and do more and more. Rarely do we stop and do nothing. Taking time to be still, present, and focused has many benefits. Know that anything you plan to do well will take all your attention. Meditation is a practice that strengthens our focus and attention, as well as releases stress to stay healthy.