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at Tabor Retreat Center | Sat Jul 18

Location

Tabor Retreat Center

60 Anchor Avenue
Oceanside, NY 11572 (Map)
Tel: 516-536-3004
Contact Name: Dianne Auci
Visit Website: Website.

Date & Time

09:30 AM - 03:00 PM
Sat, Jul 18, 2015
Cost:    $50.00
Description

We all live in a stressful time.  There are many people and situations that vie for our attention on a daily basis.  While we attend to the many outside concerns in our lives, we tend to lose sight of the fact that we must take care of ourselves.

In this workshop, participants will identify their personal stressors, recognize the symptoms of stress, participate in stress reduction excercises, and learn specific tips to de-stress their lives.

Continental breakfast and lunch will be served.