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The Stress Management Workshop is a small group, 7 week experience that meets on Saturdays for 90 minutes in Merrick. (Specific time of day may vary based on group needs.)
At the stress Management Workshop you will master a variety of skills that you can use immediately whenever confronted with challenging life circumstances. Skills covered during the workshop include understanding stress: our power to help ourselves, recognizing and challenging negative self-talk and belief patterns, assertion and communication skills, overcoming fears, meditation and breathing techniques, and time management.
Following completion of the 7 week workshop, optional monthly follow-up workshops are available for those who would like to continue their group experience. Follow-ups cover additional topics and provide ongoing support as participants integrate the skills learned into a lasting part of their lifestyles.
The power to improve the quality of your life lies within you. Take that first important step today and change your life!
Call Lauren Altchiler, Ph. D. for more information or to register: 516-377-2747