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Stroller Strides is a total fitness program that Moms do WITH their children. Each class consists of a one-hour workout complete with walking intervals, body toning and strengthening components using the stroller, exercise tubing, and the environment.
Beyond offering moms a chance to get in shape, we offer support through our Long Island playgroups, discussion groups, Moms Night Out evenings and social activities.
Fit4Mom Long Island's Stroller Strides is also an amazing program for the children in so many ways. Our Nationally Certified instructors weave letters, numbers, nursery rhyme songs and visual props into the body of the class to keep the kids entertained. Not only do the children have the opportunity to interact with other babies and toddlers before, during and after class, Stroller Strides also provides a healthy role model for kids to experience fitness from a very early age.
Your first class is FREE ! please register at
www.nassauandsuffolk.fit4mom.com
Classes are every Wed and Fri at 10-11 at Belmont Lake State Park!
516.729.2866
britneypagano@fit4mom.com
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