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Tai Chi for Beginners

at Oceanside Library | Tue Oct 06

Location

Oceanside Library

30 Davison Ave.
Oceanside, NY 11572
(Map)
Tel: 516-766-2360 x325
Contact Name:

Date & Time

11:15 AM - 12:00 PM
Tue, Oct 06, 2015
Cost:    $20
Description

Certified fitness specialist Helene Just leads these classes that can improve balance, stamina, coordination, and well-being.  Tai Chi has been shown to reduce pain and stiffness, increase flexibility, and enhance muscle strength.  Please wear comfortable clothes and footwear. 

 

Registration required. Fee: $20. Contact the library for additional details and information.