Date & Time
Free Live-Streaming Classes :
Body & Brain has had an overwhelmingly positive response from our members who have joined our LIVE online classes. We know tougher times are ahead for New Yorkers and want to share the benefit we receive from these classes, so we would like to offer our community an opportunity to experience classes that can help build physical strength, emotional resilience and mental well-being through this challenging time. For 3 weeks we will open our classes for FREE to Essential workers, furloughed workers, anyone affected by COVID 19 and their families, anywhere in the USA or worldwide. All are welcome, including beginners!
How Can I Get Started?
1. Register here: https://bit.ly/
2. Choose which of the classes you'd like to attend as your first class – you can indicate this on the Registration page. Learn basic Body & Brain principles, such as body tapping, energy mediation, and meridian stretching terms to help you get the best experience. After the Intro class, you are welcome to take unlimited classes on the schedule until May 23! You will also receive a text reminder before your Intro class.
3. Enjoy the 8+ live classes a week at your convenience. Remember, these classes are taught live and in real-time with an experienced instructor, so we encourage you to turn on your cameras and enjoy lots of interaction and guidance!
4. Spread the word!
Experiencing technical issues, have questions about the class offerings, or have a personal physical concern you need extra guidance with? We are here to help! Just call 516.227.0101 to speak with one of our experienced instructors or email Eastmeadow@bodynbrain.