A Buddhist day of retreat inspired by the life of Dr. Martin Luther King Jr.
Mon, Jan 21 – Four Sessions
Session 1 – 10:00-11:00am Meditation on Equanimity
Session 2 – 12:00 – 1:00pm Meditation on Patient Acceptance
Session 3 – 2:00 – 3:00pm Meditation on Equalizing Self and Others
Session 4 – 7:00 – 7:45pm Meditation on Exchanging Self With Others
On this retreat in four-sessions, we will meditate on the stages of the path to enlightenment in order to gain experiences of these special meditations that will allow us to move peacefully through our world, benefiting others and defusing conflict with non-violent activity of body, speech and mind.
Everyone is welcome. No meditation experience is necessary.