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Afternoon Energy Yoga Flow

at Groovy Lotus Yoga | Wed May 08 - Wed Jun 26

Location

Groovy Lotus Yoga

36 Hawthorne Ave
East Islip, NY 11730
(Map)
Tel: 5163805588
Contact Name: Lisa
Visit Website: Website.

Date & Time

04:15 PM - 05:15 PM
Cost:    15
Description

This afternoon energy vinyasa will give you that "cup of coffee" boost without the coffee...We will tune in, meditate and breathe. then we will engage in a beautiful and easy vinyasa flow.  We will work on a Warrior series, do some floor poses, and meditate/practice pranayama throughout.  Suitable for beginner and intermediate. Small classes, supportive, nurturing teacher.