Beginner Meditation Series

at Mastics-Moriches-Shirley Community Library | Mon Oct 05 - Mon Oct 26

Location

Mastics-Moriches-Shirley Community Library

407 William Floyd Parkway
Shirley , NY 11967
(Map)
Tel: 631-399-1511 ext. 240

Visit Website: Website.

Date & Time

10:00 AM - 10:45 AM
Mon, Oct 26, 2020
Cost: Free Event
Description

Join the Mastics-Moriches-Shirley Community Library and Registered Yoga Teacher eRYT500, Amy Perri and learn how meditation can help keep you centered and calm, especially during difficult times. This class will instruct you in the various ways to meditate, including: Breath Awareness, Guided Visualization, and Affirmation Repetition. With Meditation you will find a place of peace and calm residing within you regardless of what is happening around you.

Register today at https://mms.evanced.info/signu...

All Upcoming Dates:

Oct 26