Better Sleep: A Free Meditation Series for Restful Nights

at Online | Tue Oct 13 - Sun Jan 31

Location

Online

Online
New York, NY 11021
(Map)
Tel: 7188085602
Contact Name: Ben Wong
Visit Website: Website.

Date & Time

10:00 PM - 11:45 PM
Every Tuesday and Thursday through January 31
Cost: Free Event
Description

Better sleep, better days. So many struggle to “turn off” at night and sleep in a way that is truly restorative. We have designed a special nighttime meditation series to melt away tension and invite a restful night’s sleep.


Elizabeth Cockrell, of Brooklyn Meditation, is an experienced meditation guide who also happens to have a wonderfully soothing voice. She will guide us through a progressive relaxation technique and guided meditation to gently release the thoughts of the day. Naturally, your body and mind will quiet down, allowing for a comfortable, rejuvenating night’s sleep.

Every Tuesday and Thursday night, the sessions will begin at 10pm, and close quietly at 10:45 - but hopefully our “goodnight” will go unheard. :) This is intended to be the last thing you do before falling asleep, so come ready to drift off to dreamland. We’ll see you there!

Completely free and all are welcome. Please share this with anyone who could benefit from sounder sleep and sweeter dreams.
Please Register Here: 
https://www.onlinemeditationevents.com/better-sleep
Check out this intro video on meditation: 
https://youtu.be/hY9_WAhC-1c

 

All Upcoming Dates:

Oct 20, Oct 22, Oct 27, Oct 29, Nov 3, Nov 5, Nov 10, Nov 12, Nov 17, Nov 19, Nov 24, Nov 26, Dec 1, Dec 3, Dec 8, Dec 10, Dec 15, Dec 17, Dec 22, Dec 24, Dec 29, Dec 31, Jan 5, Jan 7, Jan 12, Jan 14, Jan 19, Jan 21, Jan 26, Jan 28, Jan 31

Photos