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HIGH RIP CURRENT RISK IN EFFECT FROM WEDNESDAY MORNING THROUGH WEDNESDAY EVENING ...High Rip Current Risk Wednesday through Friday... The National Weather Service in New York NY has issued a High Rip Current Risk, which is in effect from Wednesday morning through Wednesday evening. * LOCATIONS...Atlantic ocean beaches of Kings (Brooklyn), Southwestern Suffolk, Southeastern Suffolk, Southern Queens and Southern Nassau. * TIMING...Wednesday Through Friday. * SURF ZONE IMPACTS...Dangerous rip current are expected through Friday, possibly continuing into Saturday. High surf of 5 to 9 feet is possible Thursday through Friday. Beach flooding and erosion are possible during the times of high tide.

Bonne's ABC's of Fitness

at Sid Jacobson JCC | Wed Sep 11 - Wed Oct 16


Sid Jacobson JCC

300 Forest Drive
East Hills, NY 11548
Tel: 516-484-1545
Contact Name: Melissa Felsen
Visit Website: Website.

Date & Time

08:30 AM - 09:45 AM
Every Wednesday through October 16
Cost:    $240/members $180 |  $40/members $35 |  drop-in rate per session

This six-week workshop will take you through the ABC’s of fitness. Learn how to maximize your group fitness experience with tips on proper form while setting new goals and reaching a new level of fitness!

Week 1: Alignment – form and function
Week 2: Balance – using props (Bosu, stability balls) for physical balance and muscular imbalances
Week 3: Core Conditioning – core exercises train your body’s muscles to work in harmony for better balance & stability
Week 4: Definition – sculpted definition achieved with high reps and low weights focusing on muscular endurance
Week 5: Exercise Prescription – how much and how often to get you leaner and stronger 
Week 6: Flexibility – stretching improves range of motion, exercise performance, and decreases the risk of injury

Pre-registration required.

All Upcoming Dates:

Sep 18, Sep 25, Oct 2, Oct 9, Oct 16