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"Learn easy ways how to incorporate meditation into your life with instructor Navjot Bal. Mindful breathing along with movement will help you release conscious and subconscious fears that cause stress, worry and anxiety. To register, please email programs@commackpubliclibrary.org with the name of the program in the subject line. Please include your name in the body of the email. You will be sent a secure link and password for the Zoom Program the day before the first class."
Commack Public Library
