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On this hike we will hike as one moving swiftly and smoothly over the hills as we steady our minds and breath; we will expand our awareness and let go of that which does not serve us; bring water and snacks; meet at the Nassau-Suffolk trailhead on Harbor Road (NY25) in Cold Spring Harbor in the parking lot adjacent to the Cold Harbor Spring Library; severe weather cancels.
9:00 AM – 4.8 to 6 miles – moderate – hilly – Info: CIA, (Yvette) 516-320-5955.
