Jody is a highly skilled gifted gymnastics coach and talented yoga teacher. Her practice is grounded in safety, precision of alignment and a graded approach to the more complex postures.
This workshop will cover full preparation for advanced poses including complementary poses that facilitate the transition into some of the most challenging postures. Throughout this workshop, she will guide you in gaining an understanding of the complementary and beneficial postures that lead up to peak poses as well as variations of these postures for all levels. She will take you through the proper instruction and practice of postures such as Flying Pigeon, Side Crow, Headstands, Handstands & Crane. This workshop will is designed to advance your practice. All levels are welcome.