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Meditation focuses on mindful breathing techniques and multiple forms of meditation to encourage a more balanced integration of body, mind, and breath. Come unplug and unwind as you are led through a series of guided images promoting introspection and self examination in this serene waterfront studio. This powerful practice directs the imagination to relax your mind and body. Whether you’re setting life goals, manifesting your highest vision, or seeking your most authentic self, this meditative journey will help you connect to your deepest desires and highest truth. Please sign up online www.ohmonthewater.com.