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Extra Love Yoga’s founder Melissa Mortimer promotes self-love and body acceptance at all stages of life experience and believes that yoga is a powerful healing tool towards connecting mind, body and spirit. Yoga is for ALL body types and this workshop will show you how to make yoga work for your body just as you are today.
During this workshop, we will move through a prana building yoga flow, with options for all body types and ability levels, and end with restorative poses and a guided meditation to seal in the self-loving energy.
Extra Love Yoga aims to bring self-love, through the union of body and soul, off the mat and into the world.
The end of workshop will give us time to relax in The Root’s gathering space, drink tea, get to know each other, and continue develop and grow a body positive yoga community on Long Island!
