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Fitness Seminar

at Sayville Running Company | Wed Mar 26

Location

Sayville Running Company

49 Main St.
Sayville, NY 11782
(Map)
Tel: 631-680-8225

Visit Website: Website.

Date & Time

07:00 PM
Wed, Mar 26, 2014
Cost: Free Event
Description

Join us to learn instructions on how to start a fitness walking, or beginner running program. Info will include injury prevention, the importance of proper apparel and sneakers, hydration, goal setting techniques, stretching and instruction on warm up and cool down.

Please register. Space is limited.