Date & Time
The FORWARD__Space Wave is on the way… Coming to the west lawn of SAC in August and September!!
FORWARD__Space is DANCE, MUSIC, WELLNESS and SWEAT
Master Instructors Rachel Warren, Kristin Sudeikis as well as others will be leading the FORWARD__Space Sweat Sessions!
Thursdays-Mondays at 8 AM
Plus Fridays at 11 AM
50 minutes of nonstop, easy to follow, high-intensity dance-led movements mixed with tons of athletic conditioning. FIRE incorporates repetitive movements with and without light free-weights and lends to a full body sculpt sweat experience– Open to all levels!
A 50 minute sweat session driven by the inherent power of music and repetitive movement. FORWARD provides a continuous cardio experience with easy-to-follow, high-energy dance-based movements mixed with athletic conditioning.