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FORWARD__Space Summer Residency: Dance, Music, Wellness, and Sweat

at Southampton Arts Center | Thu Aug 20 - Mon Sep 21

Location

Southampton Arts Center

25 Jobs Lane
Southampton, NY
(Map)
Tel: 631 283 0967

Visit Website: Website.

Date & Time

Cost: See event description
Description

The FORWARD__Space Wave is on the way… Coming to the west lawn of SAC in August and September!!

FORWARD__Space is DANCE, MUSIC, WELLNESS and SWEAT

Master Instructors Rachel Warren, Kristin Sudeikis as well as others will be leading the FORWARD__Space Sweat Sessions!

8/13-9/21
Thursdays-Mondays at 8 AM
Plus Fridays at 11 AM
REGISTRATION REQUIRED

FIRE
50 minutes of nonstop, easy to follow, high-intensity dance-led movements mixed with tons of athletic conditioning. FIRE incorporates repetitive movements with and without light free-weights and lends to a full body sculpt sweat experience– Open to all levels!

FORWARD
A 50 minute sweat session driven by the inherent power of music and repetitive movement. FORWARD provides a continuous cardio experience with easy-to-follow, high-energy dance-based movements mixed with athletic conditioning.