Weather Alert  

WIND ADVISORY REMAINS IN EFFECT UNTIL 8 PM EDT THIS EVENING * WHAT...West winds 15 to 25 mph with gusts up to 45 mph expected. * WHERE...Portions of northeast New Jersey, southern Connecticut and southeast New York. * WHEN...Until 8 PM EDT this evening. * IMPACTS...Gusty winds could blow around unsecured objects. Tree limbs could be blown down and a few power outages may result.

Friday Morning Meditation. How to Start a Meditation Practice and Keep it Going.

at Kadampa Meditation Center Long Island | Fri Feb 21 - Fri Apr 24

Location

Kadampa Meditation Center Long Island

282new York Ave
Huntington, NY 11743
(Map)
Tel: 6315491000
Contact Name: Kerrin Perniciaro
Visit Website: Website.

Date & Time

10:00 AM - 11:00 AM
Every Friday through April 24
Cost:    $10
Description

Join us for this new series in which we’ll learn the basics of how to meditate and how to set up a daily practice. Meditation is easy to learn and can have a very positive impact on our lives. 

Part 1: The Basics & The Benefits of Meditation – What is meditation and how do we do it? How can it help us deal with the stresses and problems of daily life? 

Part 2: The Power & Potential of our Mind – We will learn a simple meditation called Clarity of Mind. Through practicing this meditation we can experience the peace that comes from allowing our minds to settle and become still. 

Part 3: Inner Transformation & The Benefits of a Steady Practice – The practice of meditation gives us the ability to change in a deep way, at the heart level. 

No pre-registration required. Everyone welcome!

 

Cost: $10 / free for supporting members

All Upcoming Dates:

Apr 10, Apr 17, Apr 24