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Gentle Hatha Yoga

at Positions Dance Studio | Sun Jun 17

Location

Positions Dance Studio

264 Deer Park Avenue
Babylon, NY 11702
(Map)
Tel: 631-358-5054
Contact Name: Cyndy
Visit Website: Website.

Date & Time

08:00 AM - 09:00 AM
Sun, Jun 17, 2018
Cost:    12.00
Description

Take time for yourself with a gentle hatha yoga class designed to slowly wake up your body and prepare you for the week ahead.

Class will start with an opening pranayama (breathing) exercise and short meditation followed by an energizing flow designed to slowly open and stretch the muscles in the body where poses will be repeated and held. Class ends with a relaxing savasana. Students will leave feeling focused and energized.

Suitable for all levels - beginners ALWAYS welcome!

Photos