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Gentle Yoga with Krista - A Virtual Library Program

at Mastics-Moriches-Shirley Community Library | Thu Aug 06 - Thu Aug 27

Location

Mastics-Moriches-Shirley Community Library

407 William Floyd Parkway
Shirley, NY 11967
(Map)
Tel: 631-399-1511

Visit Website: Website.

Date & Time

10:00 AM - 11:00 AM
Cost: Free Event
Description

Join the Mastics-Moriches-Shirley Community Library for Gentle Yoga with Krista via Zoom. Gentle Yoga will offer a practice with beginners in mind or anyone looking to find some extra room to breathe and decompress. With a focus on breath awareness, connecting breath and movement, and creating length and strength in the body. Modifications will be suggested for different abilities. Helpful props: yoga mat or non-slip surface, chair for support if needed, strap (belt), cushion, and a blanket.


Register today at: https://mms.evanced.info/signup/Calendar