Date & Time
Join the Mastics-Moriches-Shirley Community Library for Gentle Yoga with Krista via Zoom. Gentle Yoga will offer a practice with beginners in mind or anyone looking to find some extra room to breathe and decompress. With a focus on breath awareness, connecting breath and movement, and creating length and strength in the body. Modifications will be suggested for different abilities. Helpful props: yoga mat or non-slip surface, chair for support if needed, strap (belt), cushion, and a blanket.
Register today at: https://mms.evanced.info/signup/Calendar