Gentle Yoga with Krista

at Mastics-Moriches-Shirley Community Library | Thu Oct 01 - Thu Oct 29

Location

Mastics-Moriches-Shirley Community Library

407 William Floyd Parkway
Shirley, NY 11967
(Map)
Tel: 631-399-1511

Visit Website: Website.

Date & Time

10:00 AM - 11:00 AM
Thu, Oct 22, 2020
Thu, Oct 29, 2020
Cost: Free Event
Description

Join the Mastics-Moriches-Shirley Community library for Gentle Yoga with Krista via Zoom. This program will offer a practice with beginners in mind or anyone looking to find some extra room to breathe and decompress. With a focus on breath awareness, connecting breath and movement, and creating length and strength in the body. Modifications will be suggested for different abilities. Register Today at https://mms.evanced.info/signu...

Helpful props: yoga mat or nonslip surface, chair for support if needed, strap (belt), cushion, and a blanket.

All Upcoming Dates:

Oct 22, Oct 29