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"Roughly 1 woman dies every 80 seconds from cardiovascular disease and stroke, yet approximately 80% of these deaths are preventable with awareness and simple lifestyle choices. In celebration of American Heart Month, join us as our experts discuss:
-Keeping the mind and body fit through managing stress and practicing mindfulness
-Making healthy food choices and maintaining your idea weight
-Incorporating exercise into your busy lifestyle and how exercise affects your heart and brain health
Key recommendations from the Heart Smart for Women Book will be presented. An autographed copy of the book is available at a discounted rate through online registration. Look for the book at checkout! $20 fee. Register with a friend and receive $5 off each. Healthy refreshments and a light dinner will be served. All attendees will be entered into a raffle to win a gift basket. For more information call the Katz Institute for Women’s Health at (855) 850-KIWH (5494) or email womenshealth@northwell.edu."
