Sometimes, either accidentally or on purpose, people say or do that one thing that REALLY “pushes our buttons!” One strategy would be to try to avoid all of these people and their behaviors for the rest of our life. However, since that’s not actually possible, we need to find a different way to work – a deeper way, with lasting results. We need to get to work on our mind!
Where is the upset coming from? Is there a different way to respond? With the help of Buddha’s teachings and methods, we’ll get to the bottom of why we get triggered, why we respond the way we do, and we’ll learn ways to deal that are coming from wisdom, instead of fear, insecurity and anger. Holiday gatherings are coming up… that often provides a fertile training ground – let’s get to work!
This series will be based on the book How To Solve Our Human Problems by Geshe Kelsang Gyatso.
Cost: $15 / free for supporting members