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Achieving a good night’s sleep can at times feel like a distant dream. Not getting enough good quality restful sleep can impact every aspect of your life. Proper sleep can nourish our body, increase our life span and energy, improve our memory, and sense of contentment. The ancient traditions of Ayurveda and Yoga offer remedies and lifestyle enhancements that can help promote restful sleep.
Join this discussion on Sleep Hygiene. Understand the science of sleep, explore techniques to calm the nervous system, and take a sleep quality questionnaire.
Presenter Adrienne Bernstein is a Certified Ayurvedic Health Counselor through the Kripalu Center for Yoga & Health, Certified Hatha Yoga Instructor, and director of Holistic Living Resources, LLC.
The seminar will take place at the Great Neck Library Station Branch at 26 Great Neck Road, 2nd Level, Great Neck, on February 2, 2026, at 2:00 p.m. Registration is recommended but open to all. For more information, please call Great Neck Library at (516) 466-8055 or email adultprogramming@greatnecklibrary.org.
