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Kundalini Vinyasa Inspiration

at Groovy Lotus Yoga and Music Studio | Thu May 09 - Thu Jun 27


Groovy Lotus Yoga and Music Studio

36 Hawthorne Ave
Northport, NY 11730
Tel: 5163805588
Contact Name: Lisa Arce
Visit Website: Website.

Date & Time

Cost:    15

This creative fusion class starts with an authentic Kundalini Kriya, set to raise the level of consciousness of the yogi.  We will go through a series of meditations, breathing techniques and poses to achieve this. Kundalini is heavy on music, chanting and pranayama. Then, we will flow through a Vinyasa set to complement the theme of the Kundalini Kriya. We will end with meditation and savasana. this is a creative, soothing class that will leave you feeling shiny and new, yet practiced, calm and alert.