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There is nothing better than live music when practicing a yoga flowing sequence. LIsa will start the class with harmonium music while participants settle in and meditate. Lisa will lead students through healthy pranayama breathing sequences, again with live music. Then, warming up the body, students will breathe and stretch and flow. This is an all levels class. Students can 't believe how much they enjoy zoom yoga. It is convenient, private. There is no traffic and it is less expensive and less intimidating than studio yoga.Check out
GroovyLotus.Com
for all sorts of yoga info and goodies, including full class schedule. Email Lisa at groovylotusyoga@gmail.com
Upon registration, you will receive an email and text with the zoom join code and password.
