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Additional dates for this series are: July 8, 15, 22, & 29.
Join the Mastics-Moriches-Shirley Community Library and Registered Yoga Teacher eRYT500, Amy Perri and learn how meditation can help keep you centered and calm, especially during difficult times. This class will instruct you in the various ways to meditate, including: Breath Awareness, Guided Visualization, and Affirmation Repetition. With Meditation you will find a place of peace and calm residing within you regardless of what is happening around you.
Register today at: https://mms.evanced.info/signup/EventDetails?EventId=42256&backTo=Calendar&startDate=2020/07/01 You must provide us your email to receive the Zoom ID# link to join the session. We will email you the day of the program.
