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Meditation for Beginners - Online Classes

at Mastics-Moriches-Shirley Community Library | Wed Jul 08 - Wed Jul 29


Mastics-Moriches-Shirley Community Library

407 William Floyd Parkway
Shirley, NY 11967
Tel: 631-399-1511

Visit Website: Website.

Date & Time

09:00 AM - 10:15 AM
Cost: Free Event

Additional dates for this series are: July 8, 15, 22, & 29.

Join the Mastics-Moriches-Shirley Community Library and Registered Yoga Teacher eRYT500, Amy Perri and learn how meditation can help keep you centered and calm, especially during difficult times. This class will instruct you in the various ways to meditate, including: Breath Awareness, Guided Visualization, and Affirmation Repetition. With Meditation you will find a place of peace and calm residing within you regardless of what is happening around you.

Register today at: https://mms.evanced.info/signup/EventDetails?EventId=42256&backTo=Calendar&startDate=2020/07/01 You must provide us your email to receive the Zoom ID# link to join the session. We will email you the day of the program.