Date & Time
FREE Intro Class: Tuesday, September 17th, 7:30-8:30 p.m.
**There is an 8-Week Workshop:
Tuesday Nights, September 24 – November 12 • 7:30 – 8:30 p.m.
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If you ever feel like life causes you stress, anxiety, depression, worry, frustration, insomnia, restlessness, impulsive habits or addictions, difficulty focusing, or confusion this class is for you!
You’ve probably heard that meditation and mindfulness help reduce distress while also increasing joy, health, positivity, brain functioning, manifesting power, contentment and intentional focus. People even LOSE WEIGHT and LOOK YOUNGER when they meditate regularly and are more mindful. It’s true!
The statistics and research confirm what people who practice meditation and mindfulness have known for years- life is SO MUCH BETTER when you use these tools!
Start the season off with the right tools to keep you calm, centered, and happy!