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All levels class led by Lisa Pellicone Arce. Lisa will lead the class in a brief meditation and pranayama (breathing), then flow into floor and standing poses, using the breath and our environment. All classes will be modified. Please ask Lisa if you have any questions, or inform her of any pre-existing conditions . Please check with your doctor if you are unsure about whether or not you should engage in physical activity of any type
NO DROP INS. YOU MUST SIGN UP USING THE LINK. This is for town and insurance purposes.
Anyone can do yoga. message Lisa at groovylotusyoga@gmail.com for questions..
