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Moon Flow Live Stream Yoga

at Groovy Lotus Yoga | Thu Jan 07 - Tue Mar 30

Location

Groovy Lotus Yoga

Zoom code will be sent upon registration
northport, NY 11768
(Map)
Tel: 5163805588
Contact Name: lisa Pellicone Arce
Visit Website: Website.

Date & Time

07:00 PM - 08:00 PM
Cost:    11
Description

This luscious class is restorative, contemplative, bringing soothing calm lunar energy and symbolism into our practice..Moon yogi, Ava Lenore will be leading this sequence. All levels are welcome. Beginners are encouraged. Email owner and instructor, Lisa Arce with any questions at groovylotusyoga@gmail.com. Check out our website, www.groovylotus.com

Developing a connection to the lunar energy enables us to feel cool, soothed, calm and nurtured. It can help us develop our intuition and turn inward. These type of yoga practices help us feel recharged and refreshed.

Sometimes we need to adjust our yoga by slowing down and being more mindful. If we want to connect to the lunar energy we can hold poses for longer, place emphasis on the exhalation and add pauses to the breath at the end of the exhale. In so doing we cultivate more stabilising lunar qualities enabling us to reflect more.

The lunar practices are helpful for improving sleep, stress levels and anxiety. They can help us to bring balance to our lives both on and off the mat.

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