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With everything that is going on in the world right now eating healthy sometimes can seem like an overwhelming task, and less-than-nutritious temptations are everywhere. To help us navigate these temptations, consider what you eat ona daily basis and how you can make positive changes to your diet to maintain good health, Marissa Licata, Registered Dietitian, with katz Institute for Women's Health, will offer five nutrition strategies you can start immediately that can make a long-term positive difference in your health and wellness.
This virtual program is open to the community and Free of charge. Please contact Alan at alan.freedman@tilny.org to get the Zoom link.
This event is sponsored by the Judy and Ben Segan Adult Education Fund of Temple Israel of Lawrence.
