Restore, Refresh, Detox, Rejuvinate with the salt air, yoga and meditation. Let Lisa from Groovy Lotus Yoga lead you through an all levels beach flow. Light hearted and fun, this class is designed for all bodies. Talk to Lisa before or during the class about a different way (modification) to do a pose, or take child's pose the entire class!!. All classes come with essential oils, inspiration and the salt air. Bring a blanket, weather-appropriate clothing, water, sunblock and/or bugspray. Your smile. Email Lisa with any questions at groovylotusyoga@gmail.com. SEE LISA'S FULL SCHEDULE, INCLUDING SUP AND KAYAK YOGA AT . www. groovylotus.comemail Lisa at groovylotusyoga@gmail.com