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***Master Restorative Teacher and author of Restorative Yoga for Life
March 21st brings the Spring Equinox. It’s when the day equals night and our energy makes a shift from a more inward vibe, to a more outward one. It is a time to explore new growth. It is a season of new beginnings and a time to clear out the old to make space for the new. This may be in the form of things, people or ideas that no longer serve you.
When creating a practice that supports you during this time, we want to look at the support system of our body, the spine, the muscles, ligaments and tendons and our joints. We will explore a practice that creates space so that we have an easy transition into this season. The Restorative Yoga practice helps you to ease into the Spring. Contrary to the saying that March comes in like a lion and out like a lamb, we don’t want to over-do it as the weather warms up, therefore the Restorative Practice has a very important place in your well-being.
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What is Restorative Yoga?
Restorative Yoga is based on the idea that a slower practice can be as powerful as an active flow. In a gentle, slow-moving sequence, you will experience backbends, forward bends, twists, and subtle inversions as you are guided to rest on bolsters, blocks, and blankets to support yourself in perfect comfort. You will be able to surrender completely to the stillness within and be able to truly understand the power of Restorative Yoga.
