Stress Management Workshop

The Stress Mangement Worshop meets on 7 Saturdays (specific dates chosen based on participant schedules.) Groups of 5 to 8 members meet for 2 hours each session. Workshop participants master a variety of stress management tools that can be pulled out of their “toolbox” and applied immediately, whenever confronted with a stressful situation.  This is all accomplished in an upbeat, non-threatening small group experience. Skills covered in this workshop include:

-Understanding Stress: Our power to help ourselves

-Self-talk: Are you your own best friend or your own worst enemy?

-Assertion Training:  Learning to be an effective communicator

-Overcoming Fear

-Meditation Techniques

-Breathing/Relaxation Techniques

-Time Management

Workshop sessions are primarily lecture based with many opportunities for member discussion and experiential exercises.  Brief homework assignments are given as a crucial tool enabling members to integrate new skills learned into their lives outside of the group.

This group experience has been a wonderful opportunity for all those who have chosen to participate over the years. Watching members use their newly developed skills to transform their lives is truly one of the most rewarding and satisfying parts of Dr. Altchiler’s work. The group experience is a very powerful facilitator of positive change. The bonds made, and the mutual support shared between participants has been remarkable. Members often comment on how much they enjoy being with like-minded people who are trying to grow in similar ways.  It is the perfect antidote to the energy often experienced within society today.

The power to improve the quality of your life lies within you!

Call for more information. 631-513-2921

We hope you'll join us!!!