Tai Chi Chuan -- Expert, Attentive Instruction for Well-Being and Health

at Zawacki Fitness | Mon Dec 02 - Wed May 27

Location

Zawacki Fitness

55 Lumber Road
Roslyn, NY 11576
(Map)
Tel: 718-229-2609
Contact Name: David Alexander
Visit Website: Website.

Date & Time

10:30 AM - 11:30 AM
Every Wednesday through May 27
Cost:    $20
Description

Tai Chi Chuan is a unique practice that improves well-being, energy, and overall health and balance. The practice of Tai Chi opens a fuller experience of self and others, as well as increased vitality. Learn the Yang Short Form and improve your everyday life.

The teacher, David Alexander, has practiced and taught for over 40 years. He brings his deep training into each class to benefit the participants in well-being and health.

Enjoy daily life with less stress and more vitality! In addition to improved well-being, research shows lowered blood pressure and dramatically improved balance and reduced falls even a year after a relatively short period of practice.

Join a friendly group and find out about this path to improved wellness from an expert.

Wear loose clothing, and comfortable footwear, socks, or bare feet -- and prepare to expand yourself!

Schedule: Sundays 6:00-7:00pm
                  Wednesdays 10:30-11:30am

*** Call before coming to class ***
                   
Location:
  55 Lumber Road
  at Zawacki Fitness (Zawacki Dance and Workout)
  Roslyn, NY 11576

Park on the side of the building and enter the door there. For more information or to register for the series call (718) 229-2609 or visit:

www.InternalTaiChiNY.com/register
 
Master David Alexander is a certified teacher and advanced diplomate of the prestigious William C.C. Chen Tai Chi Chuan school. He has been teaching Tai Chi Chuan since 1995, and helps students of this practice experience increased grounding and greater energy for well-being and fitness. He is also a gestalt psychotherapist, and brings insight and energy into the practice of Tai Chi Chuan to benefit his students. Read more at www.InternalTaiChiNY.com.

All Upcoming Dates:

Dec 11, Dec 18, Dec 25, Jan 1, Jan 8, Jan 15, Jan 22, Jan 29, Feb 5, Feb 12, Feb 19, Feb 26, Mar 4, Mar 11, Mar 18, Mar 25, Apr 1, Apr 8, Apr 15, Apr 22, Apr 29, May 6, May 13, May 20, May 27

Photos