Tai Chi Chuan is a unique practice that improves well- being, awareness, balance, and muscle tone. Using focused movement and awareness, the practitioner opens a fuller experience of self and others, as well as increased vitality. Learn the Yang Short Form and deepen self-awareness, relaxation, and energy for everyday life. Wear loose clothing, and comfortable footwear, socks, or bare feet.
Master David Alexander is a certified teacher and advanced diplomate of the prestigious William C.C. Chen Tai Chi Chuan school. He has been teaching Tai Chi Chuan since 1995, and helps students of this practice experience increased grounding and greater energy for well-being and fitness. He is also a gestalt psychotherapist, and brings insight and energy into the practice of Tai Chi Chuan to benefit his students.