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Tai Chi Chuan is a unique practice that improves well-being, energy, and overall health and balance. The practice of Tai Chi opens a fuller experience of self and others, as well as increased vitality. Learn the Yang Short Form and improve your everyday life.
The teacher, David Alexander, has practiced and taught for over 40 years. He brings his deep training into each class to benefit the participants in well-being and health.
Enjoy daily life with less stress and more vitality! In addition to feelings of well-being, research shows lowered blood pressure and dramatically improved balance and reduced falls even a year after a relatively short period of practice.
Join a friendly group and find out about this path to improved wellness from an expert.
Wear loose clothing, and comfortable footwear, socks, or bare feet -- and prepare to expand yourself!
Schedule: Sundays 6:00-7:00pm
*** Call before coming to class ***
55 Lumber Road
at Zawacki Fitness (Zawacki Dance and Workout)
Roslyn, NY 11576
Park on the side of the building and enter the door there. For more information or to register for the series call (718) 229-2609 or visit:
Master David Alexander is a certified teacher and advanced diplomate of the prestigious William C.C. Chen Tai Chi Chuan school. He has been teaching Tai Chi Chuan since 1995, and helps students of this practice experience increased grounding and greater energy for well-being and fitness. He is also a gestalt psychotherapist, and brings insight and energy into the practice of Tai Chi Chuan to benefit his students. Read more at www.InternalTaiChiNY.com.
Jan 26, Feb 2, Feb 9, Feb 16, Feb 23, Mar 1, Mar 8, Mar 15, Mar 22, Mar 29, Apr 5, Apr 12, Apr 19, Apr 26, May 3, May 10, May 17, May 24, May 31