Date & Time
Tai Chi for Adults
presented by Marvin German
SATURDAYS, 10 a.m.
NOVEMBER 6, 13, 20, 27
VIRTUAL PROGRAM
This program is designed to improve the health and balance of the practitioner. Utilizing this method encourages the body to recruit, recover, and restore muscles that have previously shut down due to injury or lack of use. Wear comfortable clothing and have water on hand. Visit the online calendar at www.freeportlibrary.info for details and program link. Freeport Memorial Library. Free.