Tai Chi for Beginners

at Mastics-Moriches-Shirley Community Library | Wed Oct 07 - Wed Oct 28


Mastics-Moriches-Shirley Community Library

407 William Floyd Parkway
Shirley, NY 11967
Tel: 631-399-1511

Visit Website: Website.

Date & Time

09:30 AM - 10:30 AM
Every Wednesday through October 28
Cost: Free Event

Join the Mastics-Moriches-Shirley Community Library and our Tai Chi for Health Institute board certified instructor Michele to learn how Tai Chi can help you improve your balance, increase mobility, reduce stress, tone and strengthen muscles, and increase your energy level. This low-impact physical activity includes gentle movements suitable for people of all ages, mobility, ability, and fitness levels. Classes do not require deep bending or squatting, and may be done seated or standing.

Go to Facebook.com/MMSCL to view this event.

All Upcoming Dates:

Oct 21, Oct 28