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Tai Chi Online Class

at Virtual | Wed Oct 21

Location

Virtual


Long Island, NY

Visit Website: Website.

Date & Time

12:00 PM - 12:30 PM
Wed, Oct 21, 2020
Cost: Free Event
Description

"Tai Chi is an internal martial art known for its slow, fluid movements. Qi gong is a system of techniques emphasizing posture, breathing, and meditation. This class will combine aspects of both from the physical therapist’s perspective in an effort to improve attention and awareness, mental clarity and emotional calm, and physical well-being."

Register for the class here