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The Art of Youthful Aging

at East Islip Library | Mon Oct 07

Location

East Islip Library

381 Montauk Highway
East Islip , NY 11730 (Map)
Tel: 631-589-3920
Contact Name: Constance Hallinan Lagan
Visit Website: Website.

Date & Time

07:00 PM - 08:30 PM
Mon, Oct 07, 2019
Cost: Free Event
Description

Youthful aging is not an oxymoron. It is an attitude that defines a new belief system, supports positive emotions and motivates healthy behaviors. Aging is often seen as a downward spiral into a life marked by limitation rather than an as an opportunity for personal enrichment. Attitude determines outcome as we age. Replacing unhealthy thoughts and habits with healthy ones requires commitment, perseverance and dedication. Motivational speaker Constance Hallinan Lagan offers specific tips on lifestyle changes to ensure we age gracefully and peacefully while enhancing our emotional, mental and physical wellbeing. Topics include understanding the nature of cognition, discarding negative expectations, looking beyond stereotypical outcomes, embracing change in all its forms, and living in lightness and hope rather than darkness and despair. Call to register: 631 581-9200.

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