The Healing Power of Meditation
at The Studio at 3 Elements | Mon Apr 09 - Mon Jun 25
The Studio at 3 Elements
34-36 Bell Blvd.
Bayside, NY 11361
Date & Time
- 07:30 PM
Every Monday through June 25
All Upcoming Dates:
Sitting still in meditation is a deeply healing practice for our bodies and minds that gradually leads us to a more positive outlook on life. Through developing a regular meditation practice, we heal past hurts and let go of limiting beliefs about ourselves and other types of pain and suffering. We build up inner strength and a natural contentment which restores our well-being, improves our concentration and focus, teaches us resilience, and increases our love and compassion for others.
In this class, you will be guided each week in exploring practical and easy ways to integrate Buddhist meditation into busy, modern life. Buddha’s ancient teachings are highly effective methods for reducing negative states of mind and discovering a sustainable source of healing peace from deep within.
These weekly Monday evening classes are suitable for both beginners and more experienced meditation practitioners. Please feel free to drop in on a class-by-class basis. No pre-registration required.
Free for supporting members
Apr 23, Apr 30, May 7, May 14, May 21, May 28, Jun 4, Jun 11, Jun 18, Jun 25