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The Mindful Way to a Good Night’s Sleep

at Turn of the Corkscrew Books and Wine | Mon Oct 29

Location

Turn of the Corkscrew Books and Wine

110 N. Park Avenue
Rockville Centre, NY 11570
(Map)
Tel: 516-764-6000

Visit Website: Website.

Date & Time

07:00 PM - 09:00 PM
Mon, Oct 29, 2018
Cost: See event description
Description

"Tzivia Gover’s accessible guide, The Mindful Way to a Good Night’s Sleep: Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well cultivates deep, restful sleep — naturally — and combines her expertise in both mindfulness and dreamwork. Along with a healthy dose of encouragement, Gover offers practical lifestyle advice, simple yoga poses, 10-minute meditations, and easy breathing exercises, plus visualization and journaling activities. You’ll also learn how to set the scene for safe, productive dreaming and cultivate your dream recall. This holistic approach extends into your waking hours with tips on morning routines to ensure that sound sleep leads to refreshed, more conscious living all day long. Take advantage of this opportunity to meet Tzivia Gover and learn how to get a good night’s sleep!" - Turn of the Corkscrew Books and Wine