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The last Sunday of every month at 10:00 a.m. at the Babylon Town Hall Park, take a walk with Dr. Donato Balsamo of Paragon Private Health, Lisa Zimmerman of Evolve Wellness Health Coaching, and more healthcare professionals. Join the Long Island Health Collaborative in asking questions and learning about health topics that affect Long Islanders.
What would you like you like to hear about this month? Let us know in the comments!
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Why Walk? It's a good question.
According to the CDC, walking is the most popular aerobic physical activity. The Physical Activity Guidelines for Americans recommend that adults get at least 150 minutes of moderate-intensity aerobic physical activity or 75 minutes of vigorous-intensity physical activity, or an equivalent combination each week. The guidelines also recommend that children and adolescents be active for at least 60 minutes every day.
Why not get moving with us? The Long Island Health Collaborative and Dr. Balsamo are excited to help you start adding walking to your daily routine, by starting here.
No skills needed, no equipment, no fees.
Join your local Walk with a Doc program, together with the LIHC and Dr. B! If that's not enough, find another 100 Reasons to Walk on the Walk with a Doc website, walkwithadoc.org/why-walk
