Winter Ayurveda Wellness Yoga Hour

at Groovy Lotus Yoga | Tue Jan 05 - Tue Mar 30

Location

Groovy Lotus Yoga

Groovy Lotus Zoom Room
code and password will be sent upon register, NY 11768
(Map)
Tel: 5163805588
Contact Name: lisa Pellicone Arce
Visit Website: Website.

Date & Time

07:30 PM - 08:30 PM
Every Tuesday through March 30
Cost:    11
Description

Live Streamed with superior audio and video on zoom!   More than a class, this is an event, a wellness hour of tips, discussion, yoga, meditation, journaling, info, community and friendship.  Lisa will begin by explaining what Ayurveda is and what it means to us, as people, as spirits as yogis.  Winter Ayurveda tips will help your skin, digestion, diet, routine, sleep, body , mind and lungs. This is an all levels class. Anyone is welcome . Only $11 when registering at groovylotus.com. Check out my site and send me your email to be put on my list. In March we head outside to the state parks. Email me at groovylotusyoga@gmail.com 

All Upcoming Dates:

Mar 2, Mar 9, Mar 16, Mar 23, Mar 30

Photos