Location
Date & Time
Live Streamed with superior audio and video on zoom! More than a class, this is an event, a wellness hour of tips, discussion, yoga, meditation, journaling, info, community and friendship. Lisa will begin by explaining what Ayurveda is and what it means to us, as people, as spirits as yogis. Winter Ayurveda tips will help your skin, digestion, diet, routine, sleep, body , mind and lungs. This is an all levels class. Anyone is welcome . Only $11 when registering at groovylotus.com. Check out my site and send me your email to be put on my list. In March we head outside to the state parks. Email me at groovylotusyoga@gmail.com