Winter Live Streamed Yin Restorative Yoga

at Groovy Lotus Yoga | Tue Jan 05 - Tue Mar 30

Location

Groovy Lotus Yoga

Zoom code will be sent upon registration
northport, NY 11768
(Map)
Tel: 5163805588
Contact Name: lisa Pellicone Arce
Visit Website: Website.

Date & Time

07:00 PM - 08:00 PM
Every Tuesday through March 30
Cost:    11
Description

All levels class, meditation , long held restorative poses, stillness, getting deep into the tissue...deep into the spirit. Questions? email Lisa at groovylotusyoga@gmail.com 

Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. For beginners, asanas may be held from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more. The sequences of postures are meant to stimulate the channels ... en.wikipedia.org

While “yang” yoga focuses on your muscles, yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.

All Upcoming Dates:

Mar 2, Mar 9, Mar 16, Mar 23, Mar 30

Photos