Feeling like you need a sip of self-care? In need of some nourishment? Have you been curious about trying yoga, tai chi, or a different kind of wellness class to add to your weekly schedule?
Treat your mind, body, and spirit to our Women's Wellness Day on Saturday, October 23rd. We'll be offering free sample classes throughout the day, light bites & refreshments, essential oil samples, class specials, raffles, & more!
The first 25 people who attend will receive a free welcome gift filled with some of our favorite wellness products.
This event is completely free and we invite you to bring a friend or family member to share this self-care experience with.
Women's Wellness Day Class Schedule:
Balancing Strength & Grace: Intro to Tai Chi & QiGong with Teresa
11:00AM - 11:45AM
Yoga Nidra for Cultivating Peace & Harmony Within with Jackie 12:00PM - 12:45PM
Prenatal Yoga to Nourish Mama & Baby with Lauren
1:00PM - 1:45PM
Essential Oils for Mind, Body, & Spirit with Lauren
(In Lobby) 2:00PM - 3:00PM
Flowing with the Changes of Midlife: Yoga to Soothe the Symptoms of Menopause & Perimenopause with Jackie
(In-Studio) 2:00PM - 2:45PM
Gentle Yoga with Jackie
3:00PM - 3:45PM
Blissful & Balanced Sound Healing Bath with Chris
4:00PM - 4:45PM
15 Student Max. Pre-registration required.
Please wear a mask and bring your own yoga mat.
