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Join us for the Yoga for Beginners 1.5 hour workshop.
Through a synthesis of guided yoga and meditation practices, the session will present easy-to-practice yet potent tools to enhance health, joy, peace, love, success and inner exploration. These sessions will help one cope with the hectic pace of modern lifestyles and realize their full potential in all spheres of life. This session offers simple practices that can be done by anyone. No physical agility or prior yoga experience is needed.
Benefits:
Age Group: 7+
