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Date & Time
Pre-Registration Rate: $55
April 10th - $65
Hatha Yoga Practice from 12:00 - 1:30pm
Using the teachings of Ganesha Kathleen will lead a moderate Hatha style yoga practice concentrating on both improving alignment and moving obstacles from the body/mind/spirit.
Ganesha, the elephant headed son of Shiva, traditionally occupies the role of “remover of obstacles.” He reigns over our beginnings, our changes, earthly decisions and problems, always there when needed, never aloof. How can we channel the power Ganesha? Come practice with Kathleen and find out. The practice will be a moderate flow with Dolphin and/or Pincha Mayurasana (Peacock) as the pinnacle pose.
Introduction to Neurosculpting® Meditation from 1:45-3:00pm
Modern neuroscience shows that what we do and think changes the physical structure of the brain – yet often these changes occur unconsciously, when we habitually react to stress in unhealthy ways. Neurosculpting® is a complete approach to consciously reshape our brains for greater happiness, health and creativity. Join Kathleen for this one hour introduction to Neurosculpting.® The workshop will include a short
introduction to modern brain science followed by the practice of two guided meditations. Practitioners will have the opportunity to remove obstacles and replace them with opportunities. A journal is recommended but not required.
No prior experience with meditation is needed!
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